January 11 — 17, 2023
The Warrior Goddess
Anti -Resolution Challenge
7 days to move from surviving to thriving, Warrior to Goddess!
January 11 — 17, 2023
The Warrior Goddess
Anti -Resolution Challenge
7 days to move from surviving to thriving, Warrior to Goddess!
Day 1: Self-Assessment
Here we go… Day 1 of our Warrior Goddess Anti-Resolution Challenge!
Today we focus on the importance of loving, compassionate, vulnerable, and playful self-assessment (or how to stop beating yourself up for your patterns and actually heal from the inside out.)
How have you handled the last two years?
How have you weathered the storm?
In our Day 1 video we explore the four main responses to fear (fight, flight, freeze, fawn) and how these overlap with four main strategies of trying to stay safe in difficult times: controller, distractor, isolator, and pleaser.
By being more intimate with yourself and understanding your way of coping you can learn to let go of the old modalities of warrior and step into healing with goddess centeredness and creativity.
Blessings,
Not on Facebook? No problem!
HeatherAsh will be sharing extra challenge content on YouTube and Instagram as well.
Follow her on YouTube here: https://www.youtube.com/
And on Instagram here: https://www.instagram.com/heatherashamara
And we’d love to hear from you…
Just click reply to the daily email and let us know how the challenge is going for you!
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